Banana Peel Honey: So Delicious and Easy! ♥

Transforming Banana Peels into a Sweet Delight

Did you know the humble banana peel can be a key ingredient to a scrumptious syrup resembling honey? Don't just discard them; take a leap into developing a tasty and nourishing syrup from this commonly neglected item. Let's delve into the art of crafting banana peel honey and discover why you too will find it irresistible!

Reaping the Benefits of Banana Peel Honey

1. Embrace Sustainability: Utilizing banana peels contributes to diminished food waste, promoting a greener, more sustainable lifestyle.
2. A Treasure Trove of Nutrients: Banana peels boast high content of essential nutrients such as potassium, magnesium, and vitamin B6. This syrup serves as a delicious medium to incorporate these nutrients into your diet.
3. Taste Meets Versatility: Banana peel honey stands out for not just its delectable taste, but its adaptability too. Use it as a topping on your pancakes, infuse it in your tea, or as a natural sweetener in your preferred recipes.

Craft Your Own Banana Peel Honey


  • 4-5 ripe banana peels
  • 1 cup sugar (white, brown, or coconut sugar)
  • 1 cup water
  • 1 teaspoon lemon juice (optional, to enhance the flavor)


  • Peel Preparation: Clean the banana peels thoroughly to get rid of any dirt or pesticide traces. Remove the ends and slice the peels into thin pieces.
  • Cooking the Peels: Take a large saucepan and mix sugar, banana peels, and water. Stir intermittently while bringing the mixture to a boil over medium heat.
  • Simmer: Tone down the heat and let the concoction simmer for around 20 to 30 minutes. Keep stirring from time to time until the peels soften and the liquid thickens to a syrup consistency.
  • Adding Lemon Juice: For a citrusy tang, add the lemon juice and mix well. It's an optional step but ramps up the flavor.
  • Strain and Store: After the mixture obtains the desired thickness, let it cool for a while. Strain this syrup using a fine-mesh sieve or a piece of cheesecloth, pouring it into a clean jar and ensuring you squeeze out as much syrup as possible.
  • Savor: Voila! Your homemade banana peel honey is ready for use. Refrigerate it and enjoy it as a natural sweetener or a delightful topping.

Enjoying Your Banana Peel Honey

  • Drizzle: Adorn your morning pancakes, waffles, or yogurt with this syrup.
  • Sweeten: Add it to your tea, coffee, or smoothies for an added dose of natural sweetness.
  • Bake: Incorporate it in baking as a substitute for regular honey or syrup.

Wrapping Up

Without a doubt, banana peel honey provides an ingenious approach to use your banana peels to their fullest potential while savoring a nutritious and tasty treat. Besides being simple to prepare, it aids in waste reduction and introduces a distinct flavor profile to your dishes. Test it out, and you'll find out how delightful and flexible this homemade syrup can indeed be!

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