How to Get Rid of the Bacteria that Cause Heartburn and Bloating

Helicobacter pylori is a common bacterium that can wreak havoc on your stomach and digestive tract. The infection often leads to symptoms such as vomiting, bloating, burping, nausea, stomach ache, and gastritis, causing long-term discomfort and potentially increasing the risk of stomach cancer.

Prevalence and Risks

In developing countries, Helicobacter pylori infection is widespread, affecting over 80% of adults and 10% of children. The presence of these bacteria significantly elevates the risk of developing stomach cancer, making it crucial to eliminate the infection and support your stomach’s natural defenses.

Traditional Treatments and Their Drawbacks

While over-the-counter medicines are commonly used to treat Helicobacter pylori infection, they often indiscriminately eliminate both harmful and beneficial bacteria in the gut.

Natural Remedies to Fight Helicobacter pylori

  1. Garlic: Garlic is renowned for its antibiotic and anti-inflammatory properties. Consuming 2 medium-sized cloves of garlic with lunch and dinner has been shown to reduce the presence of Helicobacter pylori.
  2. Green Tea: Moderately drinking green tea can inhibit bacterial growth, reduce stomach irritation, and alleviate gastritis symptoms.
  3. Propolis: With over 300 chemical compounds, propolis has demonstrated the ability to inhibit bacterial growth, making it a potent natural treatment.
  4. Manuka Honey: This special honey boasts antibacterial properties and can be consumed daily to eliminate Helicobacter pylori. Try a tablespoon in the morning before breakfast or spread it on toast.
  5. Broccoli Sprouts: Sulforaphane, found in broccoli sprouts, has been proven effective against Helicobacter pylori and can reduce gastric inflammation.
  6. Cranberry Juice: Rich in antibacterial properties, cranberry juice can help prevent stomach bacteria from taking hold and assist in their elimination.
  7. Probiotics: Maintaining a healthy balance of good bacteria in the gut is essential for proper digestion and gut health. Incorporating probiotics into your diet can help achieve this balance.
  8. Black Seed: Taking 2 grams of ground black seeds per day, alongside traditional therapy, has shown promising results in curing Helicobacter pylori infection.

Dietary Modifications for Helicobacter pylori Infection

  • Increase Probiotic Intake: Consume more kefir, a fermented dairy product rich in probiotics.
  • Incorporate Cruciferous Vegetables: Include vegetables like broccoli and cauliflower in your daily diet.
  • Omega-3 Rich Foods: Flaxseeds, chia seeds, and wild-caught fish are excellent sources of omega-3 fatty acids.
  • Berries: Add berries to your daily diet for their antioxidant properties.
  • Daily Manuka Honey: Incorporate a daily dose of manuka honey to combat Helicobacter pylori.
  • Avoid Irritants: Steer clear of spicy and pickled foods, carbonated beverages, caffeine, and low-fiber grains to prevent aggravating the condition.


Natural treatments offer promising alternatives to traditional therapies for Helicobacter pylori infection. By incorporating these remedies and dietary modifications into your routine, you can effectively combat the bacteria and promote a healthier digestive system.

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