Natural Ways And Tips To Keep Yourself Sinus Infection Free

What Are Sinus Infections?

Sinus infections, or sinusitis, are a common ailment that many people experience. The condition leads to continuous pain and pressure, often felt in the face, head, and even the teeth. If left untreated, sinus infections can become severe, potentially affecting the bones of the face or, in rare cases, spreading to the brain.

How Sinus Infections Develop

Sinuses are hollow spaces located above and beside the nose, lined with mucous membranes. These membranes play a crucial role in our respiratory system by trapping foreign substances and pathogens when we breathe through our nose. Cilia, tiny hair-like structures, constantly sweep the mucus towards the throat where it is swallowed, and stomach acid neutralizes most pathogens.

When the sinuses cannot drain properly, they become susceptible to infection. Swelling of sinus tissues can trap mucus, leading to a buildup that causes pain, pressure, and provides an ideal environment for infection.

Types of Sinus Infections

Sinus infections can be bacterial, viral, fungal, or a combination thereof. They can also be categorized as chronic or acute.

Preventing Sinus Infections

To prevent sinus infections, it’s essential to address potential causes such as Candida overgrowth and support the immune system.

Dietary Changes
  • Focus on Real Foods: Opt for an 80% diet of fresh, raw, organic produce, with more emphasis on vegetables than fruits.
  • Healthy Fats: Include healthy fats, particularly Omega-3 essential fatty acids, to reduce inflammation.
  • Avoid Artificial Ingredients: Steer clear of artificial colorings, flavorings, and preservatives, as well as trans fats, MSG, GMOs, and high fructose corn syrup.
  • Eliminate Sugar: Sugar feeds Candida, bacteria, and viruses, weakening the immune system. Avoiding sugar can significantly improve immune function.
  • Identify Allergens: Dairy is a common allergen that can exacerbate sinus infections. Eliminating dairy from your diet may alleviate chronic sinus issues.


  • Cleansing the body can help eliminate parasites, pathogens, and Candida overgrowth, thus rebalancing the gut and improving immune function.

Treating Sinus Infections

Sinus Irrigation

  • Flushing the sinuses with a saline solution can reduce swelling and remove excess mucus, pathogens, and debris.
  • Mix ¼ teaspoon of baking soda and 1 teaspoon of salt in 16 ounces of warm water for an effective saline solution.

Chronic Sinus Infection Management

  • Healing chronic sinus infections requires a holistic approach, including dietary changes and specific treatments.
  • Consider irrigation and herbal remedies like Shillington’s Herbal Snuff, particularly effective for chronic cases.

Natural Remedies for Sinus Infections

Warm Compress

  • Applying a warm compress to the face can alleviate pain and pressure. Soak a cloth in hot water, wring it out, and apply it to tender areas for relief.

Stay Hydrated

  • Drink plenty of water to help loosen congestion and mucus accumulation. Lemon juice, ginger, herbal teas, and veggie broths can also be beneficial.

Steam Inhalation

  • Inhaling steam with a few drops of eucalyptus oil can soothe inflamed airways and provide relief from discomfort.

Shillington’s Herbal Snuff Recipe

  • This potent remedy consists of bayberry bark powder, goldenseal root powder, garlic powder, and cayenne pepper powder.
  • Grind and mix the ingredients thoroughly. Snort a small amount (about half the size of a match head) a couple of times per day until symptoms improve. Note: This remedy may cause discomfort but is highly effective.

With these approaches, you can effectively manage and alleviate sinus infections, promoting better sinus health and overall well-being.

Scroll to Top