Discover the natural way to strengthen teeth, freshen breath, and combat plaque.
If you’re aiming for strong teeth and gums, fresh breath, and a plaque-free smile, consider incorporating baking soda and sea salt into your dental care routine. These two natural ingredients can also serve as a potent whitening solution for your teeth, whether used individually or together.
How to Whiten Your Teeth with Baking Soda and Sea Salt
Here’s a step-by-step guide to using baking soda and sea salt for a brighter smile:
1. Baking Soda: The Tooth Whitener
Baking soda, or sodium bicarbonate, acts as a powerful alkaline agent to counteract mouth acids that contribute to tooth decay. It’s a top choice for whitening teeth and combating plaque buildup.
How to Use Baking Soda:
- Apply baking soda to your toothbrush.
- Brush your teeth thoroughly, as you would with regular toothpaste.
- Its powdery texture is excellent for cleaning tartar and plaque.
- Regular use can lead to whiter and smoother teeth.
- Baking soda’s alkalinity helps eliminate bacteria and germs, reducing bad breath.
2. Sea Salt: Oral Health Booster
Sea salt is packed with essential minerals like magnesium, calcium, and sodium, which promote better oral health. It’s effective against bad breath, tartar buildup, and gum issues.
How to Use Sea Salt:
- Add half a teaspoon of sea salt to your toothbrush.
- Gently brush your teeth with the salt.
- Sea salt promotes saliva production, creating a protective barrier against bacteria.
- Rinse your mouth with saltwater to further eliminate bacteria:
- Mix half a teaspoon of sea salt with 4 ounces of lukewarm water.
- Gargle the saltwater for 30 seconds, then spit it out. Do not swallow.
Combine Baking Soda and Sea Salt for Extra Whitening Power
Blend these two ingredients for a homemade whitening paste.
DIY Whitening Paste:
- Mix equal parts sea salt and baking soda to form a paste.
- Brush your teeth with the paste.
- Use this homemade toothpaste twice a week for optimal results.
Potential Side Effects
Research indicates no adverse effects from regular use.
Studies on patients who regularly used sea salt and baking soda to brush their teeth have shown excellent periodontal health with no reported adverse effects.
