Statistical data reveals that over 25% of the US population grapples with mental health challenges such as anxiety or depression. Given this widespread prevalence, it’s unsurprising that antidepressants rank as the second most frequently prescribed medications in the country. While some individuals rely on these drugs for functioning, it’s crucial to note that many antidepressants come with significant side effects. These may encompass memory issues, hallucinations, mood fluctuations, suicidal thoughts, jaundice, seizures, loss of coordination, and more. However, is there an alternative for those who truly require them?
It’s fortunate that nature offers numerous alternatives to promote mental health and address various health challenges. Individuals dealing with depression, anxiety, and related issues should be aware that antidepressants aren’t the sole solution. Many herbs and natural remedies exist that can enhance their well-being and alleviate their condition. In this article, we’ll explore eight potent herbs renowned for their strong anti-anxiety properties, often yielding better results than most pharmaceutical drugs.
8 Herbs with Powerful Anxiety-Reducing Properties
Rosemary
Whether you choose to inhale the scent of rosemary or incorporate it into your meals, both methods can effectively help reduce tension and anxiety. Using rosemary essential oil may even lead to a reduction in your reliance on antidepressants and painkillers, potentially allowing you to eventually discontinue them entirely.
Rhodiola
Rhodiola is a herb that holds significance in Scandinavian and Chinese folk medicine, primarily due to its stress-reducing properties. It can also alleviate fatigue and contribute to a sense of well-being. Rhodiola works by reducing the activity of the sympathetic nervous system and promoting the release of serotonin, often referred to as the “happy hormone.”
Passionflower
Passionflower’s exotic fragrance is just one aspect of its benefits. It’s known to assist with anxiety, hysteria, seizures, and insomnia, thanks to its mild sedative properties. Experts note that the flower increases GABA levels in the brain, leading to reduced activity in certain brain cells and promoting relaxation. Its effects are often likened to those of Serax but without the undesirable side effects.
Lemon balm
Here we have another herb with potent properties and a delightful citrusy aroma. It can aid in reducing anxiety, enhancing quality of life, and assisting with dementia. This herb promotes calmness, improves memory, and boosts focus.
Ashwagandha
Another popular remedy in traditional medicine that can have a very positive effect on individuals struggling with agoraphobia. Studies have shown that this herb can reduce the secretion of cortisol, thereby decreasing stress levels.
Lavender
Lavender is widely used in aromatherapy due to its positive impact on depression and nervous disorders. It can uplift your mood and has proven effective in treating neurological conditions. The versatility of lavender is noteworthy, as it can be used both orally and topically for therapeutic benefits.
Vanilla
Research has demonstrated that the aroma of vanilla can effectively reduce anxiety when diffused through humidifiers. This is why many spas and aromatherapy centers incorporate vanilla into their practices.
Valerian
Finally, we must mention valerian root. This herb is commonly used in teas and has a remarkable effect on reducing anxiety, headaches, and insomnia. While it may have a somewhat unpleasant smell, adding a teaspoon of maple syrup can help mitigate it.
