Pomegranate provides a multitude of health advantages, including its anti-viral, antioxidant, and anti-cancer properties. Additionally, it is abundant in folic acid and essential vitamins like vitamin A, vitamin E, and vitamin C.
It offers numerous health benefits. It possesses anti-viral, anti-oxidant, and anti-cancer properties and it is loaded with folic acid and vitamins, such as vitamin A, vitamin E, and vitamin C.
Research suggests that consuming pomegranate juice may lower the risk of heart-related problems and enhance overall well-being. Furthermore, studies have revealed that pomegranate can:
- Reduce the plague amount in the arteries
- Lower the level of oxidative stress
- Prevent ECG abnormalities
- Reduce the risk of cardiac enlargement
- Lower the accumulation of lipids in the heart muscle
- Reduce chemokine production (a chemical messenger) linked to artery inflammation
Studies have also shown that regular consumption of pomegranate juice can reduce carotid artery stenosis by 29% within a year.
10 Health benefits of pomegranates
There are numerous health benefits of pomegranates, including:
1. Pomegranate juice contains antioxidants
Pomegranate peels and juice are rich in punicalagin, a powerful antioxidant. Additionally, their seeds contain punic acid, which offers numerous health benefits.
2. Pomegranate juice is loaded with essential nutrients
Pomegranates are rich in antioxidants that help prevent oxidative cell damage. For instance, a cup of pomegranate seeds contains:
- 7 grams of fiber
- 144 calories
- 3 grams of protein
- Vitamin K
- Vitamin C
- Potassium
- Folate
3. Pomegranate juice possesses potent anti-inflammatory properties
Thanks to their anti-inflammatory properties, pomegranates can help reduce inflammation, consequently lowering the risk of obesity, heart disease, type 2 diabetes, cancer, and Alzheimer’s disease.
4. Pomegranate juice fights bacterial and fungal infections
The active components found in pomegranate juice help eliminate bacteria from the body and also prevent fungal infections.
5. Pomegranate juice regulates blood pressure
Consuming 150 ml of pomegranate juice daily for two weeks is believed to lower blood pressure and decrease the risk of heart attacks and strokes.
6. Pomegranate juice improves memory
Pomegranate juice is rich in polyphenols, which have been linked to enhanced memory. Studies have also demonstrated that daily consumption of pomegranate juice can improve memory performance.
7. Pomegranate juice hydrates skin
Dermatologists assert that pomegranate can revitalize dry and lackluster skin. Additionally, it serves as a beneficial source of vitamin C, which, when applied topically, can enhance skin brightness and texture.
8. Pomegranate juice fights and prevents cancer
Research indicates that pomegranate juice has anticancer properties, particularly against certain types of cancer. Its anti-inflammatory properties and high polyphenol content help protect against DNA mutations, inhibit cancer spread, and impede cancer cell growth. Furthermore, studies suggest that pomegranate juice can combat prostate, lung, colon, and breast cancer.
9. Pomegranate juice enhances hair growth
The antioxidants in pomegranate juice can boost hair follicles, increase blood flow to the scalp, and promote hair growth.
10. Pomegranate juice treats rheumatoid arthritis
Due to its anti-inflammatory properties, pomegranate juice can alleviate swelling, pain, and joint tenderness. Furthermore, it can help inhibit the production of an enzyme that exacerbates arthritis symptoms by damaging cartilage.
Look at the video below, to learn how to prepare pomegranate juice at home.
