As you age, you might encounter health issues that were not present during your younger years. One such problem is gouty arthritis, a form of arthritis caused by an accumulation of uric acid in the joints, leading to inflammation and discomfort.
Uric acid is a natural by-product of the body’s metabolic processes, present in the bloodstream and excreted through urine. When there’s an excess of uric acid in the blood, it can crystallize and accumulate in joints, leading to discomfort, swelling, and inflammation.
What causes uric acid to be formed in the body?
Uric acid is a substance formed when the body breaks down purines, which are present in various food items. As purines undergo breakdown, they release uric acid that enters the bloodstream. Typically, the kidneys filter out uric acid from the body through urine as part of their normal function.
Nevertheless, there are instances when the kidneys struggle to handle the volume of uric acid generated. In such cases, uric acid may accumulate in the bloodstream and crystallize. These crystals have the potential to accumulate in joints and other bodily tissues, leading to discomfort and swelling. Individuals who consume an abundance of purine-laden foods or those with specific health conditions are at a heightened risk of experiencing elevated levels of uric acid in their bloodstream.
In such instances, uric acid accumulation can lead to the formation of crystals within the joints, a condition commonly referred to as gout. Various methods exist for eliminating uric acid crystallization from the body. One approach involves using medications designed to dissolve these crystals. However, this treatment option can be costly and might not be covered by insurance plans.
Luckily, numerous natural remedies can address this condition! Adopting a healthy lifestyle and maintaining a balanced diet can aid in treating gout attacks and decreasing their occurrence.
Here are some valuable tips to kick-start your journey!
How to Get Rid of Uric Acid Crystals in the Body Naturally
- Optimizing vitamin C levels in the body can be very beneficial when treating gout.
- Make it a habit to drink lots of fresh vegetable and fruit juices, sugar-free herbal teas, and, of course, water.
- Fish, poultry, and red meat should be avoided completely. It’s better to eat no more than 4-6 ounces weekly.
- Avoid fructose corn syrup-containing foods.
- Sugar-sweetened beverages should be avoided.
- Limit alcohol consumption.
- Reduce consumption of sweets, cakes, and white bread.
You can treat gout with the following easy and natural treatments:
- Start your day by drinking a glass of lemon water on an empty stomach every morning. This simple habit helps alkalize your body and plays a role in preventing the formation of uric acid crystals.
- Incorporate a daily routine of drinking water mixed with apple cider vinegar to alkalize your body and eliminate excess uric acid. The optimal times for this are just before lunch and dinner.
- Consuming water mixed with baking soda or sodium bicarbonate can aid in reducing uric acid levels in the body.
You might try adding more of the items on this list to your diet:
- Turmeric– is rich in curcumin, a powerful anti-inflammatory compound that can benefit the functioning of our kidneys.
- Berries, cherries, grapes – Eat these fruits often because they are high in proanthocyanidin and anthocyanidin which are anti-inflammatory components.
- Parsley – The parsley is high in flavonoids, which can reduce uric acid levels in our bodies. These flavonoids are present in the kaempferol and quercetin.
- Flaxseed – These seeds can help to decrease the uric acid serum in people with gout, according to research conducted by the Federal Fluminense University.
- Pineapple – Due to its abundance of bromelain, it has potent anti-inflammatory and pain-relieving effects.
- Extract of ‘Devil’s Claw’ – It’s good for you because it contains powerful anti-inflammatory chemicals, which were discovered by the University Hospital in Zurich.
Helpful Tips:
- Using Epsom salt can be highly beneficial. Soak your big toe in a water solution containing Epsom salt a few times per week.
- Applying alternating hot and cold compresses can effectively reduce swelling and alleviate pain. Apply these compresses for 15 minutes every few hours.
Add this homemade juice to your everyday life so you can get rid of uric acid levels in your body:
- 1 medium-sized grapefruit
- 2 inches of fresh ginger
- 1 cup of pineapple chunks
- cucumber
Combine all these ingredients in your blender and blend until the mixture is smooth and uniform. Consume this homemade remedy daily and get ready to experience its associated benefits.
